5/9/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 20 minutes of:
5 Pull-ups (Chest-to-Bar) (Normal) (with Band)
10 Wall ball shots (20/16) (14/10) (10/6)
15 Kettlebell swings (53/35) (35/26) (26/18)

Kim Malz 9 rounds + 4 pull-up (16lb ball, 1.5pood). Post rounds completed to comments.

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups
–  Mike – 5 Consecutive Kipping Pull Ups

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