Black/Blue/Grey WODs
Five rounds for time of:
15 Thrusters (95/65) (65/45) (45/35)
15 Bar-facing burpees (Normal Burpees)
Post time to comments.
May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
– Â Jaime – 2 Consecutive Muscle Ups
4 Responses to 5/8/11