5/8/11

Black/Blue/Grey WODs

Five rounds for time of:
15 Thrusters (95/65) (65/45) (45/35)
15 Bar-facing burpees (Normal Burpees)

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May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
–  Jaime – 2 Consecutive Muscle Ups

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