5/5/11

¡Feliz Cinco de Mayo!

Griff

For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Michael Winchester 10:13, Lance Cantu 10:16.
Post time to comments.

Compare to 11/16/10

Check out this video I found of Lindsay before she started CrossFit!!!!!

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)

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