¡Feliz Cinco de Mayo!


For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards

Michael Winchester 10:13, Lance Cantu 10:16.
Post time to comments.

Compare to 11/16/10

Check out this video I found of Lindsay before she started CrossFit!!!!!

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)

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20 Responses to 5/5/11

  1. Brian says:

    If you started your nutrition plan five weeks ago now is the time to get your half way measurements. Please schedule a time with Ryan asap.

  2. Brian says:

    Griff 12:01. 1:30 PR!

  3. Brian says:

    Porath, It is bogus that even with the vest on your still 30 pounds lighter than my actual body weight. No Excuses! 32.5 pound muslce up coming shortly! Will – I like the baby pack idea! I want video proof of anything above 45 pounds!

  4. Justin says:

    Griff – 8:41
    First time doing this one and it was a doozy.

    3 rounds:
    10 Power cleans 135#
    1 rope climb

    2:52? I think…

    Thanks for joining in the fun Brian and Jaime. Next time we will use 155# and make it a little more interesting…

    • Bobby says:

      And ladies and gentlemen THE FLASH is back!!! So when are we gonna go for that 15:30 5K?

      • Justin says:

        That’s a little bit of a stretch…I did add another summer running goal…Sub 2:00 half mile. Always wanted to break 2 but never could…if our “track” around the building is as accurate as we think it is I may at least have a shot. Don’t worry Bobby, I’ve got a singlet and an extra pair of short shorts for you to wear

    • Will says:

      Damn, Justin; YOU FAST.

  5. Adam S says:

    Griff – 9:54
    1st time doing this WOD, turning around the first time was interesting. Quads are very confused….

  6. Jaime says:

    “Griff” as R’xd – 10:26 …the only time I’d done this before was on a treadmill last Feb and got 13:15, so big PR I guess. My legs are SO tired. Z, we really needed to go head to head on this one – next time!

    Then just for fun,
    3 rounds of: 10 power cleans (135/95), 1 rope climb, plus 1 rope climb every time you broke up cleans
    2:12 (I think) & no extra rope climbs

    Last night:
    Death by Clean & Jerk (95#) – 10 rounds + 10 …one away from being very happy about this
    Also got 2 consecutive MUs!! 🙂 I guess I need a new goal already for May, I think it will be 30 MUs for time…for completion, not really for time

  7. Bobby says:

    “Griff” as Rx’d – 8:35 (1 second PR), but my quads were screaming before I even started.

    Power Clean/Rope Climb WOD – 6:06 (used 165# and 1st rope climb with no feet), gotta get STRONGER

    • Justin says:

      I saw that this morning and was wondering if it was related to “The Murph”. Great article, truly inspiring stuff…

  8. Brian says:

    Quote of the day: Eddie “I’m not only going to beat bobby at the clean rope climb WOD I’m going up all three times with no feet”.

    Rep One: “Oh boy, thats heavy”
    Round two, rep 2: “I give up, I can’t even get the bar above my waiste”

    Haha. I thought you had him…… until the WOD started! It was a good idea in theory.

  9. Bart says:

    “Griff” with a 20lb vest – 12:40.
    I need to get faster and I figured a vest would help.

    3 Rounds
    10 reps of 135lb power clean
    1 rope climb

    Yesterday did the OH Squat/Burpee WOD – 4:43

    Then did Sunday’s ring row/bench/squat WOD – 20:43

  10. Bart says:

    hey guys,

    I just got Cael’s baseball schedule for Saturday. We have to be at the field in Clive at 2:15. I wasn’t sure what time you decided on trying to meet up but any time before that would work for me.

    • Jaime says:

      Actually last minute change of plans for me- I’m headed to Vegas tomorrow with Lindsay. And I know Maloch is going to be gone on Saturday too. Hopefully some night next week for first official team practice…

  11. Ash says:

    “Griff” – 12:00 -I can NOT run backwards to save my life.
    I call BS on the backwards run as a crossfit “functional” exercise…when would I ever need to run after someone backwards?

    3 Rounds
    10 reps of 135lb power clean
    1 rope climb

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