5/4/11

Front Squat 5-5-5-5-5 reps (5×5)

Dave Lipson: 405, 415, 425, 430, 435lbs.
Post loads to comments.

Then………….

????????????

May “Cool” Board

***Make some goals for yourself for May
–  Kylie – 1st Kipping Pull Up EVER!!!
–  Mitch – Complete 30 MU’s For Time (42 min.)
–  Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)

This entry was posted in Videos, WOD. Bookmark the permalink.

22 Responses to 5/4/11

Leave a Reply to kylie Cancel reply

Your email address will not be published. Required fields are marked *