Front Squat 5-5-5-5-5 reps (5×5)
Dave Lipson: 405, 415, 425, 430, 435lbs.
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Then………….
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May “Cool” Board
***Make some goals for yourself for May
– Â Kylie – 1st Kipping Pull Up EVER!!!
– Â Mitch – Complete 30 MU’s For Time (42 min.)
– Â Lance – 1st Rx’d Overhead Squat Workout (“Jeremy”)
22 Responses to 5/4/11