Make Up/Challenge/Skill DAY

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#
–  Jaime – 5 Strict HSPUs (did 6)
–  Kylie – 1st Handstand & HSPU (2 abmats)
–  Teresa – 1st Ring Dip
–  Adam S. – Strict Handstand Push Up (1 Ab-Mat)
–  Kylie – 1st Double Under
–  Jim – WODing Without a Shirt!
–  Shelley – Rope Climb……..Again
–  Lindsay – Strict Muscle Up
–  Adam P. – Rope Muscle Up
–  Billy – 1st Muscle Up Ever!

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15 Responses to 4/12/11

  1. Jim says:


    Reminder on our challenge.

    1) 100 pull-ups for time

    2) row 1000 meters for time

    3) throw a softball from 75 feet at a water bottle sitting on a 30 inch box. Most hits out of 10 wins.

  2. Todd says:

    Hey Jasmine,
    Did you end up doing 11.3 for our challenge? If so, let Jaime, Brian, or Bobby know. I ended up scoring 7.

  3. Adam S says:

    Fight Gone Bad – 330

    Felt good about my score, first time Rx’d

  4. Todd says:

    Fight Gone Bad – 318

  5. Bart says:

    Fight Gone Bad as Rx’d – 417

    First time doing this WOD. Was shooting for over 400 so felt pretty good about my score. Now it’s time to sit in anticipation for the next 5 hours until they reveal the Sections WOD 11.4

    • Bart says:

      Just looked at my workout sheet….it was 412, not 417.

    • Justin says:

      Whoa! Did someone learn how to crush the box jump?Next time this comes up we gotta go head to head…

    • Lindsay says:

      Nice! Let me guess, you got like 45 push presses each round?

      • Jaime says:

        Nope, it was more like 45 shoulder presses each round…gotta save those legs for box jumps, haha 🙂 Good work, Bart. Box jumps are looking better!

      • Bart says:

        LOL. Thanks guys! The 20″ box made a huge difference on box jumps. And of course, push presses were done pretty strict but helped me pick up quite a few reps. Justin, you’re on for head to head. I need someone to push me a little more through the box jumps.

  6. Tara says:

    aaahhhhhh!!! Muscle Ups in 11.4!!! Guess I’ll be working on getting one if I expect to get more than 90 reps for 11.4. Gotta figure this one out so I don’t drop out of Top 60….after 11.3 I am close……..

  7. Adam P says:

    Did Helen today = 8:23…previous time 10:48. I’m pretty sure Bobby was right with his “this stuff works,” post. I just hope that holds true for overhead squats tomorrow…yikes!

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