4/7/11

J.T.

21-15-9 reps of:
Handstand push-ups (Kipping if Needed) (Ab-Mat Under Head) (Feet on Box)
Ring dips (with Band) (Hands on Box)
Push-ups (from Knees)

Connor Martin 6:59. Post time to comments.

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)
–  Ash – Handstand Walk 3 Squares (12 feet)
–  Adam S. – Deadlift 365# (30# PR)
–  Todd F. – Clean & Jerk 165#
–  Adam P. – Clean & Jerk 165#
–  Heather – Squat Clean 110#

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