CrossFit Games Open 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165/110) (105/75) (75/45)
Jerk (165/110) (105/75) (75/45)
Heather Bergeron 29 rounds (58 reps), Pat Sherwood 22 rounds + 1 clean (45 reps).
April “COOL” Board
– Â Melanie – 45 Pull Ups without a Band!!!
– Â Max – 500m Row in 3:18
– Â Max – Deadlift 45#
– Â Jeremy – 1st Strict Handstand Push Ups
– Â Jaime – Rainbow Deadlift 295# (then did 300#)
32 Responses to 4/6/11