4/5/11

Michael

Three rounds for time of:
Run 800 meters (800m) (400m)
50 Back Extensions (25) (25)
50 Ab-Mat Sit-ups (25) (25)

Platinum = GHD Sit-Ups
Plutonium = GHD Sit-Ups and wearing 20# vest the whole time

Post time to comments.

Compare to 10/4/10

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!
–  Max – 500m Row in 3:18
–  Max – Deadlift 45#
–  Jeremy – 1st Strict Handstand Push Ups
–  Jaime – Rainbow Deadlift 295# (then did 300#)

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19 Responses to 4/5/11

  1. Pingback: 11/19/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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