4/3/11

Diane

21-15-9 reps of:
Deadlift (225/155) (155/105) (105/75)
Handstand push-ups (Kipping if needed) (Ab-Mat under head) (Feet on Box)

Post time to comments.

AND/OR……..

“Krista”    WE WILL ALL MISS YOU!!!

For Time:

50 Double Unders (3x Singles) (2x Singles)
25 Pull-Ups (with Band)
40 Double Unders (3x Singles) (2x Singles)
20 Pull-Ups (with Band)
30 Double Unders (3x Singles) (2x Singles)
15 Pull-Ups (with Band)
20 Double Unders (3x Singles) (2x Singles)
10 Pull-Ups (with Band)
10 Double Unders (3x Singles) (2x Singles)
5 Pull-Ups (with Band)

April “COOL” Board

–  Melanie – 45 Pull Ups without a Band!!!

– Start thinking of some new goals

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11 Responses to 4/3/11

  1. Pingback: 10/10/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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