4/2/11

Black/Blue/Grey WOD

Five rounds for time of:
Run 400 meters
5 Back squats

Russell Berger 12:17 at 315lbs. Post load and time to comments.

OR……..

Redo Open WOD 11.2

April “COOL” Board

– ├é┬áMelanie – 45 Pull Ups without a Band!!!

– Start thinking of some new goals

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