Black/Blue/Grey WOD
For Time:
30 Muscle Ups (120 Pull-Up/120 Dips) (90 PU’s with Band/90 Dips with Band)
*Break Up into any rep scheme you would like
Compare to 11/4/10
April “COOL” Board
– Start thinking of some new goals
For Time:
30 Muscle Ups (120 Pull-Up/120 Dips) (90 PU’s with Band/90 Dips with Band)
*Break Up into any rep scheme you would like
April “COOL” Board
– Start thinking of some new goals
22 Responses to 4/1/11