Black/Blue/Grey WOD

For Time:

30 Muscle Ups (120 Pull-Up/120 Dips) (90 PU’s with Band/90 Dips with Band)

*Break Up into any rep scheme you would like

Compare to 11/4/10

April “COOL” Board

– Start thinking of some new goals

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22 Responses to 4/1/11

  1. Brian says:

    If you haven’t had a chance to sign up for a time to get measured and have your one on one meeting with Ryan please do so ASAP. Food challenge starts today. If you can’t start today please start ASAP and add your name to the board located outside the office. That way we know who to check in with and see what questions you have along the way as well as your results from week to week!

    Food challenge with Scott, Jazzy, and Greb. To make this offical loser has to COOK the rest of the group a paleo dinner. Scott if you lose I’m expecting a Buffalo Fillet cooked medium with a paleo dessert, salad, and a Ryan approved cocktail! Results are percentage lost of total percent taken on your first measurement. For example if you have 15% body fat week one and in week 10 you have 10% body fat you lost 33% of your body fat. Person with highest percentage lost wins. If anyone else would like to participate in our challenge with in the food challenge please let me know!! Only thing better than a juicy steak is juicy steak made by Scott while I sit on the deck and watch!! haha

  2. Brian says:

    Nick work this morning Lindsey Woods. She got 9 rounds on the sectionals 11.2 WOD! With that score she officially gave her husband Ben a beat down! Sorry ben had to post it!

  3. Lindsay says:

    30 MUs for time – 11:53 … first time doing 30 for time (my previous time was a workout that just had 30 MUs in it so I called that my “30 for time” time). Happy with this – my goal was under 15

    Bobby challenged me to 30 for time with him doing strict MUs so 11:53 is his time to beat. If I win, I get to jump ahead of him on the ladder. If he wins, he gets to slap me once.

    • Jaime says:

      Great job, Z!! Some day I hope to be able to do MUs like you 🙂

      Jump ahead of Bobby on the ladder, or switch places with him?? You forgot the most important part of his potential prize: slap you once…IN THE FACE! Haha, right?!?!

    • Brian says:

      If were changing the rules then it has to be switching places! mostly because the farther he is away from me the better!

    • Teresa L. says:

      Wow, a slap is pretty tempting. Have you specified the location of the slap in advance, or does he choose? You have alot riding on this one.

      • Bobby says:

        It is of my choosing, and there is a potential of me passing it along to Justin on their wedding day, as a gift for everyone at the reception 🙂

  4. Jodi says:

    So…what you’re telling me is that I need to hurry up & learn a MU by noon??! 🙂 My hands are toast & not thinking they can handle that many pull-ups!!!

    Nice job Lindsay!

    Excited/nervous for the food challenge. I don’t think you guys want me join your food challenge group, Brian – being a vegetarian, if I had to cook your steak it would probably not be very good!!!

  5. Jaime says:

    April Goals:
    1) 2 Consecutive MUs
    2) 5 strict HSPUs
    3) Rainbow DL (295#) – March goal, but never tried.
    4) Sub 6:00 mile – Grand Blue Mile is April 26!
    5) Finish Jesus WOD R’xd in under 1 hour (previous time last Easter – 77:07)

    • Lindsay says:

      what’s the Jesus wod?

      • Jaime says:

        Jesus WOD (The way of the Cross):

        14 Rounds for time
        95lbs Barbell
        10 Deadlifts
        10 Squat cleans
        10 Push Press

        50 ft of Walking Lunges with barbell on back. Walk back to start
        point. At no point does the barbell touch the ground until after rounds 3 7
        and 9.

        After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood (seven is the
        number of completion)

        The WOD represents 14 stations of the Cross with the three time Jesus
        fell to the ground.

  6. Bob Jennings says:

    Bobby, I did my games workout and posted. Janet will be working to get you the video. I’ll pay you what ever you request for destroying the video after verification:)

  7. Scott says:


    If I lose u get your choice of tube steak or buffalo ass! Coors light is the approve beer by Ryan. That was my first question! Brian K is in as well. Tara as Mark if he wants in?
    The Champ
    Scott ” Bobby Noyce Abs” Krueger

  8. Ben says:

    Did Todd’s B-Day WOD today. 4:57. I did the open WOD the day before and got 8 rounds plus 12 push ups. My wife beat me on this one. I will do it again on Sunday before the results are due. Great job wife!

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