Make Up/Challenge/Skill DAY
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
- Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
- Mitch – 1st Muscle-Up Ever
- Jaime – 1st Full Locked out Muscle-Up with no false grip
- Jodi – 2 Consecutive Ring Dips
- Laura – 1st Muscle-Up Ever
– Â Ash – 135# PR Snatch
– Â Lance – 135# Overhead Squat
– Â Terri & Melanie – Tandem Deadlift 225#
– Â Ben – Back Squat 310#
– Â Kylie – 20″ Box Jump Fear CONQUERED!
5 Responses to 3/31/11