3/30/11

CrossFit Games Open 11.2

Complete as many rounds and reps as possible in 15 minutes of:
Deadlift, 9 reps (155/100) (95/65) (65/45)
12 Push-ups (Hand Release) (From Knees)
15 Box jumps (24″/20″) (20″/12″) (12″/8″)

Paige Nutt 10 rounds + 9 deadlift (100lbs).

Anyone Competing Please Watch THIS Instruction Video

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
-  Mitch – 1st Muscle-Up Ever
-  Jaime – 1st Full Locked out Muscle-Up with no false grip
-  Jodi – 2 Consecutive Ring Dips
-  Laura – 1st Muscle-Up Ever
–  Ash – 135# PR Snatch
–  Lance – 135# Overhead Squat
–  Terri & Melanie – Tandem Deadlift 225#
–  Ben – Back Squat 310#

This entry was posted in WOD. Bookmark the permalink.

25 Responses to 3/30/11

  1. Pingback: 9/30/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published.