3/29/11

Thruster 3-3-3-3-3-3-3 (7×3)

Rob Orlando 245lbs, Brandon Pastorek 110kg. Post loads to comments

THEN………

TODD’s B-Day WOD

4 Rounds For Time:

7 Deadlifts (95/65) (65/45) (45/35)
7 Thrusters (95/65) (65/45) (45/35)
7 Front Squats (95/65) (65/45) (45/35)
7 Back Squats (95/65) (65/45) (45/35)

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
-  Mitch – 1st Muscle-Up Ever
-  Jaime – 1st Full Locked out Muscle-Up with no false grip
-  Jodi – 2 Consecutive Ring Dips
-  Laura – 1st Muscle-Up Ever
–  Ash – 135# PR Snatch
–  Lance – 135# Overhead Squat
–  Terri & Melanie – Tandem Deadlift 225#
–  Ben – Back Squat 310#

This entry was posted in Videos, WOD. Bookmark the permalink.

21 Responses to 3/29/11

Leave a Reply

Your email address will not be published.