3/26/11

Throwdown Series Event #2

FOR TIME:
750m Row
21 Dead Lifts (225#/155#)
(165#/105#) (105#/75#)
Ring Push Ups (Push Ups) (Push Ups from knees) (30 men / 30 women)
15 Dead Lifts (225#/155#)
(165#/105#) (105#/75#)
Ring Push Ups (Push Ups) (Push Ups from knees) (25 men / 20 women)
9 Dead Lifts (225#/155#)
(165#/105#) (105#/75#)
Ring Push Ups (Push Ups) (Push Ups from knees)
(20 men / 10 women)
750m Row

* Dead Lift shoulders must be over hips at top.  You can drop bar from top.
* Ring push up SETUP: bottom of rings 3″ inches off floor (7.6 cm).  3″ above box if using box for feet.
* Ring push up DEPTH: rings must touch shoulders at the bottom of each rep OR shoulder must be BELOW elbow at bottom of each rep.
* Ring push up LOCK-OUT: locked elbows at top with hand palms FACING each other.
* Push up DEPTH: chest touches floor at the bottom of each rep.
* Push up LOCK-OUT: locked elbows at top.

OR

Black/Blue/Grey WODs

Abbate

Run 1 mile
Clean and jerk, 21 reps (155/105) (105/75) (75/45)
Run 800 meters
Clean and jerk, 21 reps (155/105) (105/75) (75/45)
Run 1 Mile

Peter Egyed 21:00, Chad Wittman 21:46, Austin Malleolo 21:50, Rob Miller 28:11 (sq. clean), Michael Giardina 32:50 (sq. clean).
Post time to comments.

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
-  Mitch – 1st Muscle-Up Ever
-  Jaime – 1st Full Locked out Muscle-Up with no false grip
-  Jodi – 2 Consecutive Ring Dips
-  Laura – 1st Muscle-Up Ever

–  Ash – 135# PR Snatch
–  Lance – 135# Overhead Squat

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