3/25/11

Black/Blue/Grey WODs

21-15-9 reps of:
Deadlift (225/155) (155/105) (105/75)
Overhead squat (135/95) (95/65) (65/45)

Post time to comments.

Compare to 11/8/10

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#
–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#
–  Lindsay – 1st Strict Handstand Push Up
–  Shelley – Ran her 1st 5K ever (33:35)
– Mitch – 1st Muscle-Up Ever
– Jaime – 1st Full Locked out Muscle-Up with no false grip

This entry was posted in Videos, WOD. Bookmark the permalink.

28 Responses to 3/25/11

Leave a Reply

Your email address will not be published.