3/18/11

Weaver

Four rounds for time of:
10 L-pull-ups (Strict Pull-Ups) (Strict Pull-Ups w/ Band)
15 Push-ups (From Knees)
15 Chest to bar Pull-ups (Ring Pull-Ups) (Ring Rows)
15 Push-ups (From Knees)
20 Pull-ups (Kipping PU’s) (Kipping PU’s w/ Band)
15 Push-ups (From Knees)

Post time to comments.

LOOK HOW STUDLEY JEN IS BACK SQUATTING 205 POUNDS!!!!

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
–  Jaime – 30 Toes-to-bar
–  Justin – 3 Consecutive Muscle Ups
–  Tracy – 20 Consecutive GHD Sit-Ups
–  Justin – Overhead Squat 155#
–  Jen – Back Squat 205#

–  Adam S. – Overhead Squat 95#
–  Grayeson – Back Squat 235#

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