3/14/11

Behind the neck Jerk 1-1-1-1-1-1-1 (7×1)

Russell Berger: 265-275-285-295-300x-300x-300lbs.
Post loads to comments.

Then……

Black/Blue/Grey WODs

Seven rounds for time of:
10 Wallball shots (20/16) (14/10) (10/6)
10 Pull-ups (with Band)

Russell Berger 3:43, Ben Smith 3:50, Austin Malleolo 4:01, Chad Wittman 4:09, Keegan Martin 4:10 (age 17), Kristan Clever 5:39 (16lb ball), Rebecca Voigt 6:08 (16lb ball).
Post time to comments.

Compare to 11/12/10

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!
–  Shelley – 5 Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!
– Jaime – 30 Toes-to-bar
– Justin – 3 Consecutive Muscle Ups

This entry was posted in Videos, WOD. Bookmark the permalink.

10 Responses to 3/14/11

Leave a Reply

Your email address will not be published.