3/9/11

Black/Blue/Grey WODs

Complete as many rounds as possible in 12 minutes of:
3 Reps Bench Press (185/125) (125/75) (75/45)
5 Reps Back Squat (225/155) (155/95) (95/65)

*Can Substitute Push Ups for Bench Press (must do the number of reps equal to the weights first 2 numbers, example 185 = 18 Push Ups)

Rob Orlando 19 rounds + 3 bench, Jeremy Thiel 16 rounds + 3 bench,Kristan Clever 15 rounds + 2 bench (125lb bench, 155lb squat), Jake Cutting 14 rounds + 3 squat, Russell Berger 13 rounds, Nick Lobotsky 10 rounds + 3 bench.
Post rounds completed to comments.

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!

–  Shelley – 5 Ring Consecutive Ring Dips
–  Melanie – Climbed ALL the Way Up the Rope!

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