Black/Blue/Grey WODs
AMRAP in 7 minutes of:
30 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
21 Ground-to-Overhead (95/65) (65/45) (45/34)
THEN…….
AMRAP in 2 minutes of:
Burpees
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
- Justin – 30 Consecutive Butterfly Pull Ups
– Â Jodi – 1st Ring Dip Ever!
23 Responses to 3/8/11