3/8/11

Black/Blue/Grey WODs

AMRAP in 7 minutes of:

30 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)

21 Ground-to-Overhead (95/65) (65/45) (45/34)

THEN…….

AMRAP in 2 minutes of:

Burpees

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!

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