Black/Blue/Grey WODs

AMRAP in 7 minutes of:

30 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)

21 Ground-to-Overhead (95/65) (65/45) (45/34)


AMRAP in 2 minutes of:


March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups
–  Jodi – 1st Ring Dip Ever!

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23 Responses to 3/8/11

  1. Adam P says:

    7 Minute AMRAP = 96 reps, 2 Minute AMRAP = 37 reps. They both hurt.

  2. Justin says:

    Adam Challenge WOD: 8:58
    Reps of 5-4-3-2-1 of
    Deadlift 250#
    Box Jump 36″
    Rope Climb

    Pretty much what I was expecting…blow through the deads and box jumps then stare at the rope. Awesome WOD though and you crushed me! It was a lot of fun, nice work Adam.

    What challenges does my beautiful, intelligent fiance have in store for me? I have a feeling it won’t be nice 8)

  3. Adam S says:

    7 min AMRAP – Rx’d = 60 reps (felt positive about doing toes-to-bar)

    2 min Burpees = 33 reps

  4. Lindsay says:

    Black wod rx’d – 93 reps (not happy with this, not sure what my deal was on the toes to bar), THEN
    Burpees – 45

    Justin, be afraid …

  5. Shelley says:

    Did my challenge WOD with Jasmine this morning:
    Handstand hold against the wall for as long as possible then have that much time to do pistol squats. Have fun, Jasmine!

  6. Shelley says:

    And I achieved one of my March goals today……5 consecutive ring dips!

  7. Bart says:

    Hey Tara,

    I plan on doing our Challenge WOD over lunch today. I wasn’t sure if you’ve done it yet or not.

    • Tara says:

      Hi Bart! I was going to do it this morning but ended up doing some other stuff instead. Assuming it’s not raining, I will probably do it tomorrow morning now. Good Luck!

      • Bart says:

        Did the Challenge today. Jim had the rotary members in the gym for lunch so I was only able to bear crawl 13 squares and back (total of 26 squares) each round. This was a pretty good workout considering running is not my favorite. Have fun and good luck!!

  8. Bobby says:

    Challenge WOD (500m Row) – 1:27.1
    Thanks for the encouragement Yoder


    Shoulder Press 7×3


    Back Squat/Handstand Walk WOD
    As Rx’d – 11:59

  9. Lindsay says:

    EVERYONE!!! We are going to have a Sectionals Kick-Off party at Justin and my awesome house this Saturday (March 12). Jaime or Bobby will post deets soon, but get it on your radar!

  10. Teresa L. says:

    Realized on the way home why my reps on today’s WOD were quite what I expected … I put on 75 rather than 65#. No wonder those ground to overhead seemed a little heavy :o)
    Here’s to hoping it will make me stronger!

    • Shelley says:

      Wow… no wonder you were having trouble snatching today. You’ll have to try that one again as rx’d (haha)

  11. Jaime says:

    Black WOD as R’xd – 109 reps
    Also did my first round of TTB unbroken too, so goal accomplished 🙂

    Burpees – 38

    Teresa, didn’t you try to put 105# instead of 95# on the bar yesterday for your back squats too?? You’re all about the extra credit lately 😉

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