3/6/11

Black/Blue/Grey WODs

Four rounds for time of:
7 Muscle-ups (21 Pullups & 21 Ring Dips OR 14 MU Progressions) (21 Pullups & 21 Ring Dips both w bands)
15 Deadlifts (225/155) (155/105) (105/75)
30 steps Walking Lunges

Russell Berger 6:55, Austin Malleolo 7:03, Lucas Brainerd 8:14, Michael Giardina 9:37, Rob Miller 9:43, Leah Polaski 14:33.
Post time to comments.


March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups

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