3/5/11

Shoulder Press 3-3-3-3-3-3-3

Then…

Black/Blue/Grey WODs

“818” WOD
For time:
18 power cleans (95/65)(65/45)(45/35)
18 pull ups (pull ups w band)
18 thrusters (95/65)(65/45)(45/35)
18 burpees
18 push press (95/65)(65/45)(45/35)
18 knees-to-elbows (knees above waist)
18 squat snatch (95/65)(65/45)(45/35)
18 ring dips (ring dips w band)

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#
-  Justin – 30 Consecutive Butterfly Pull Ups

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