Black WOD
Five rounds for time of:
20Â Back squats (135/95)
Handstand walk 20 yards
Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
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Blue WOD
Five rounds for time of:
20Â Back squats (95/65)
75 seconds Handstand Hold or 20 Handstand Marches (both are against a wall)
Grey WOD
Five rounds for time of:
20Â Back squats (65/45)
45 second Handstand Hold (against a wall)
March “COOL†Board
–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
- Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
- Adam P. – Deadlift 350#
18 Responses to 3/4/11