3/4/11

Black WOD

Five rounds for time of:
20 Back squats (135/95)
Handstand walk 20 yards

Connor Martin 12:02, Kim Malz 12:49 (95lbs), Kevin Montoya 13:20, Duncan Martin 10:18 (age 12, 65lbs, 10yds), Jack Marks 11:03 (age 12, 65lbs, 10yds).
Post time to comments.

Blue WOD

Five rounds for time of:
20 Back squats (95/65)
75 seconds Handstand Hold or 20 Handstand Marches (both are against a wall)

Grey WOD

Five rounds for time of:
20 Back squats (65/45)
45 second Handstand Hold (against a wall)

March “COOL” Board

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders
–  Max – 1st GHD Sit-Up
-  Bobby – Best time on any March challenge event (Throwdown Series Event 1 Part 1)
-  Adam P. – Deadlift 350#

This entry was posted in WOD. Bookmark the permalink.

18 Responses to 3/4/11

Leave a Reply

Your email address will not be published.