Three rounds for time of:
Run 400 meters
15 Squat Snatches (75/55) (55/45) (45/35)
9 Handstand push-ups (Kipping if needed) (Ab-Mat Under Head) (Push Up w/ Feet on Box)
Kevin Montoya 8:34,Â Dave Lipson 9:14,Â Camille Leblanc-Bazinet 9:16 (55lbs),Â Chad Wittman 10:42,Â Elyse Umeda 12:46 (75lbs).
Post time to comments.
March â€œCOOLâ€ Board
– Make some goals for March, and get your name on the Board when youÂ accomplish them
– AND let me videotape Â if you are attempting, you should be proud of it
– Â Deb – 1st Kipping Pull Up Ever!!!
– Â Adam P. – 1 Arm Pull Up
– Â Jaime – 100 Consecutive Double Unders
– Â Max – 1st GHD Sit-Up
30 Responses to 3/2/11