Black/Blue/Grey WODs

Three rounds for time of:
Run 400 meters
15 Squat Snatches (75/55)
(55/45) (45/35)
9 Handstand push-ups (Kipping if needed) (Ab-Mat Under Head) (Push Up w/ Feet on Box)

Kevin Montoya 8:34, Dave Lipson 9:14, Camille Leblanc-Bazinet 9:16 (55lbs), Chad Wittman 10:42, Elyse Umeda 12:46 (75lbs).
Post time to comments.

March “COOL” Board

– Make some goals for March, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders

–  Max – 1st GHD Sit-Up

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