Three rounds of:
9 Muscle-ups/18 Ring Dips/18 Ring Dips (with Band)
15 Burpee pull-ups/15 Burpee Jumping Pull-Ups/15 Burpees & 15 Jumping Pull-Ups
21 Pull-ups/21 Pull-Ups (with Band)/21 Pull-Ups (with Band)
Run 800 meters
PLATINUM WOD: If you’ve got a twenty pound vest or body armor, wear it.
Kevin Montoya 26:28 (20lb vest),Â Rob Miller 26:50 (20lb vest),Â Carey Kepler 28:17,Â Lance Cantu 30:07 (20lb vest),Â Michael Giardina 32:44 (20lb vest).
Post time to comments.
March â€œCOOLâ€ Board
– Make some goals for March, and get your name on the Board when you accomplish them
– AND let me videotape Â if you are attempting, you should be proud of it
– Â Deb – 1st Kipping Pull Up Ever!!!
– Â Adam P. – 1 Arm Pull Up
– Â Jaime – 100 Consecutive Double Unders
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