Black/Blue/Grey WODs

Three rounds of:
9 Muscle-ups/18 Ring Dips/18 Ring Dips (with Band)
15 Burpee pull-ups/15 Burpee Jumping Pull-Ups/15 Burpees & 15 Jumping Pull-Ups
21 Pull-ups/21 Pull-Ups (with Band)/21 Pull-Ups (with Band)
Run 800 meters

PLATINUM WOD: If you’ve got a twenty pound vest or body armor, wear it.

Kevin Montoya 26:28 (20lb vest), Rob Miller 26:50 (20lb vest), Carey Kepler 28:17, Lance Cantu 30:07 (20lb vest), Michael Giardina 32:44 (20lb vest).
Post time to comments.

March “COOL” Board

– Make some goals for March, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

–  Deb – 1st Kipping Pull Up Ever!!!
–  Adam P. – 1 Arm Pull Up
–  Jaime – 100 Consecutive Double Unders

This entry was posted in Videos, WOD. Bookmark the permalink.

34 Responses to 3/1/11

Leave a Reply

Your email address will not be published. Required fields are marked *