Hang power snatch 3-3-3-3-3 reps
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THEN……..
“YOGI”
5 Rounds For Time:
7 Reps of Bear Complex (95/65) (65/45) (45/35)
11 Burpees
*Bear Complex must be unbroken, or else you start your 7 reps over. Â Bar only taps the ground between reps to show that you are starting a new rep. Â Bar can rest anywhere but on the ground.
Bear Complex
– Power Clean
– Front Squat
– Shoulder to Overhead
– Back Squat
– Shoulder to Overhead from behind the neck
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Evaâ€
–  Janet – PR on “Annie†by 7 minutes
–  Tara – 5 Consecutive Ring Dips
–  Tara – 1st Pistol Squat
–  Bobby – Back Squat 275#
–  Shelley – 1st Ring Dip
–  Jen – Back Squat 200#
–  Jen – 5 Consecutive Ring Dips
–  Bart – Overhead Squat 185#
– Â Jeremy – 1RM Back Squat 240 (PR by 35#)
– Â Jeremy – 3RM Back Squat 235 (PR by 50#)
– Â Ramsey – 3 Consecutive Muscle Ups
– Â Ash – 3 Consecutive Muscle Ups
– Â Lance – 3 Consecutive Muscle Ups
– Â Mike – 3 Blue WODs as Rx’d
19 Responses to 2/28/11