2/28/11

Hang power snatch 3-3-3-3-3 reps

Post loads to comments.

THEN……..

“YOGI”

5 Rounds For Time:

7 Reps of Bear Complex (95/65) (65/45) (45/35)

11 Burpees

*Bear Complex must be unbroken, or else you start your 7 reps over.  Bar only taps the ground between reps to show that you are starting a new rep.  Bar can rest anywhere but on the ground.

Bear Complex
– Power Clean
– Front Squat
– Shoulder to Overhead
– Back Squat
– Shoulder to Overhead from behind the neck

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes
–  Tara – 5 Consecutive Ring Dips
–  Tara – 1st Pistol Squat
–  Bobby – Back Squat 275#
–  Shelley – 1st Ring Dip
–  Jen – Back Squat 200#
–  Jen – 5 Consecutive Ring Dips
–  Bart – Overhead Squat 185#
–  Jeremy – 1RM Back Squat 240 (PR by 35#)
–  Jeremy – 3RM Back Squat 235 (PR by 50#)
–  Ramsey – 3 Consecutive Muscle Ups
–  Ash – 3 Consecutive Muscle Ups
–  Lance – 3 Consecutive Muscle Ups
–  Mike – 3 Blue WODs as Rx’d

This entry was posted in Videos, WOD. Bookmark the permalink.

19 Responses to 2/28/11

Leave a Reply

Your email address will not be published.