2/26/11

Black/Blue/Grey WODs

21-15-9 reps for time of:
Sumo deadlift high-pull (95/65) (65/45) (45/25)
Overhead squat (95/65) (65/45) (45/25)

Dave Lipson 2:36, Kristan Clever 2:48 (65lbs), Michael Giardina 2:53, Jason Khalipa 2:53, Lance Cantu 2:58, Jeremy Thiel 2:59, Lucas Brainerd 3:07, Alex Rollin 3:15, Ken Gall 3:19, Rebecca Voigt 3:26 (65lbs), Camille Leblanc-Bazinet 3:33 (65lbs), Candice Ruiz 3:48 (65lbs).
Post time to comments.

AND/OR

THROWDOWN SERIES Event #1

PART 1 (for time):

50 Wallballs (20#/14#) (14#/10#) (10#/6#) PLUS
3 ROUNDS:
30 Double Unders (100 Single Jumps) (60 Single Jumps)
15 Toes to Bar (Toes above Waist) (Leg Raises)
10 Front Squats (135#/95#) (95#/65#) (65#/45#)

PLUS (IMMEDIATELY FOLLOWING)

PART 2 (max weight):

1 Rep Max Clean (3 MINUTE TIME LIMIT)

RULES:
1. The movement standards are CrossFit standards.
2. Video submission MUST include both parts with no breaks
3. Capture video of clock at the beginning, end of Part 1 AND end of Part 2.
4. Wallballs to 10 foot target. Video frame includes target and hips.
5. Barbell for Front Squat is on the floor NOT on racks.
6. Front squat: hips below knees on squat, full extension of hips at top of movement.
7. First front squat on any set can be a full squat clean.
8. Cleans are done with Front Squat bar. Have additional weights setup.
9. Clean can be power clean OR full squat clean.
10. Top score of Part 1 has lowest time; Top score of Part 2 has heaviest clean (in lbs).
11. The two parts will be scored separately and equally.
12. The winner will have the lowest average.


February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes
– Tara – 5 Consecutive Ring Dips
– Tara – 1st Pistol Squat
- Bobby – Back Squat 275#
– Shelley – 1st Ring Dip
– Jen – Back Squat 200#
– Jen – 5 Consecutive Ring Dips
– Bart – Overhead Squat 185#

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