2/25/11

Back Squat 3-3-3-3-3 reps

Rob Orlando 405-425-445-465-485(x2)lbs.
Tim Burke 275-315-365-405-415lbs.
Blair Morrison 335-355-375-395-405lbs.
Mike Burke 250-300-350-375-385lbs.
Candice Ruiz 185-205-215-225-235lbs.
Post loads to comments.

THEN…

Again Faster WOD #18

AMRAP in 3:00 of:
5 Wall Climbs (10 Half Wall Climbs) (25 Marches w feet on box)
5 Ground-to-Overhead (135/95) (95/65) (65/45)

Wall Climbs start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

AND…

Work on attaining your February Goals. (Make sure you brag about any goals you accomplish so we know to add you to the “Cool” Board 🙂 )

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes
– Tara – 5 Consecutive Ring Dips
– Tara – 1st Pistol Squat

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34 Responses to 2/25/11

  1. Pingback: 6/13/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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