Black/Blue/Grey WODs
For time:
Row 1K
50 Dumbbell snatch (40/30)(30/20)(20/10)
Row 750m
35 Dumbbell snatch (40/30)(30/20)(20/10)
Row 500m
20 Dumbbell snatch (40/30)(30/20)(20/10)
These are one-arm squat snatches, alternating arms.
Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).
Post time to comments.
February “COOL†Board
–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
- Krista – “Grace†Rx’d (95#)
- Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
- Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Evaâ€
–  Janet – PR on “Annie†by 7 minutes
40 Responses to 2/24/11