2/24/11

Black/Blue/Grey WODs

For time:
Row 1K
50 Dumbbell snatch (40/30)(30/20)(20/10)
Row 750m
35 Dumbbell snatch (40/30)(30/20)(20/10)
Row 500m
20 Dumbbell snatch (40/30)(30/20)(20/10)

These are one-arm squat snatches, alternating arms.

Josh Everett 15:57, Kristan Clever 16:39 (30lb db), Rebecca Voigt 18:14 (30lb db), Katie Hogan 18:54 (30lb db), Pam Eamranond 18:55 (25lb db).
Post time to comments.


February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes

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