2/21/11

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups (with Band)
10 Push-ups (from Knees)
15 Squats

OR

Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups (Ab-Mats under head) (Feet on Box)
10 One legged squats, alternating (Assisted) (Assisted)
15 Pull-ups (with Band)

Lance Cantu 28 rounds + 9 push-up (Cindy), Kim Malz 25 rounds + 7 push-up (Cindy).
Post your choice of girls and rounds completed to comments.

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”
–  Janet – PR on “Annie” by 7 minutes

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