2/20/11

Black/Blue/Grey WODs

Five rounds for time of:
50 feet barbell Overhead walking lunges (45/35) (35/15) (15/PVC)
21 Burpees

Let trailing knee gently kiss the ground on each lunge.

Lance Cantu 7:41. Post time to comments.

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
–  Laura – 150 Pull-Ups in “Eva”

–  Janet – PR on “Annie” by 7 minutes

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