2/18/11

“Kelly”

Black WOD

Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20/14 pound ball

Post time to comments.

Blue WOD

Five rounds for time of:
Run 400 meters
30 Box jump, 20 inch box
30 Wall ball shots, 14/10 pound ball

Grey WOD

Five rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball

White WOD

Three rounds for time of:
Run 400 meters
30 Box jump, 12 inch box
30 Wall ball shots, 10/6 pound ball

Compare to 9/27/10

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band
– Laura
– 150 Pull-Ups in “Eva”


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22 Responses to 2/18/11

  1. Pingback: 1/6/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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