2/17/11

Annie

50-40-30-20 and 10 rep rounds of:
Double-unders (3 times Singles) (2 times Singles)
Abmat Sit-ups

*Platinum WOD w GHD Sit-ups

Chris Spealler 4:34, Matt DellaValle 4:47, Keegan Martin 5:07 (age 17), Kevin Montoya 5:12 Danielle Edmundson 5:25, Laurie Galassi 5:26, Lucas Zepeda 5:30, Duncan Martin6:50 (age 12),Kim Malz 9:06 (GHD), EJ 10:32 (age 9).
Post time to comments.

Compare to 12/30/10

OR

Eva

Five rounds for time of:
Run 800 meters
30 Kettlebell swing (70/53) (53/35) (35/26)
30 Pull-ups (Pull-Ups w Band)

Jeremy Thiel 36:43. Post time to comments.

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band

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