2/16/11

Yoder’s Birthday WOD

Black/Blue/Grey WODs
For time:
35 GHD Sit-ups (Abmat Sit-ups)
35 Strict Pull-ups (Kipping Pull-ups) (Pull-ups w Band)
35 Power Snatches (95/65) (65/45) (45/25)
3500 meter Row

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!
–  Lindsay – 95# Snatch
–  Ash – 3 Consecutive Muscle Ups
-  Mike R – Pull-up without a band

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