2/12/11

Go to www.thefittestgames.com and watch the video on the right for movement standards

  • Field WOD – Gas Mask
    10 Min Cap

For Time:
30 burpee buy in (jumping over paralette)Run width of field down & back (160 feet)
30 Dumbbell Single Arm Power Snatches
Run width of field down & back (160 feet)
30 Dumbbell Single Arm Shoulder To Overhead
Run width of field down & back (160 feet)

Dumbbell Weights Used:

Elite Male & Elite 40+ #55
Elite Female & Elite 40+ #35
Intermediate Male & 40+ #35
Intermediate Female & 40+ #20

***Note – you are running sideline to sideline. There is no minimum rep requirement for each arm on the movements.

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice
–  Jodi – Double digit Pull Ups (12)
-  Krista – “Grace” Rx’d (95#)
-  Jaime – 1st Strict HSPU
–  Krista – 16 Consecutive Double Unders!

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