2/9/11

WOD

For Time:

Run or Row 5K

Compare to 10/25/10

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

–  Jodi – Double digit Pull Ups (12)

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14 Responses to 2/9/11

  1. Pingback: 8/16/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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