2/8/11

Ledesma

Black WOD

Complete as many rounds as possible in 20 minutes of:
5 Parallette handstand push-ups (Kipping if needed)
10 Toes through rings
15 Medicine Ball Cleans (20/14)

Russell Berger 14 rounds + 3 HSPU (5″ deep HSPU), Heather Bergeron 10 rounds + 12 cleans (1″ deep HSPU, 14lb ball), Austin Malleolo 10 rounds + 3 HSPU (shoulder to parallette), Kevin Montoya 10 rounds + 2 HSPU (head to floor HSPU), Kristan Clever 8 rounds + 9 cleans (6″ deep HSPU), Rebecca Voigt 4 rounds (6″ deep HSPU).
Post rounds completed to comments.

Blue WOD

Complete as many rounds as possible in 20 minutes of:
5 Handstand push-ups (Kipping if needed)
10 Toes-to-Bar
15 Medicine Ball Cleans (14/10)

Grey WOD

Complete as many rounds as possible in 20 minutes of:
5 Push Ups (Feet on Box)
10 Hanging Knee Raises
15 Medicine Ball Cleans (10/6)

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

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