Make Up/Challenge/Skill DAY

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

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6 Responses to 2/7/11

  1. Brian says:

    CFE Muscle up WOD: A pathetic 18:24. Nice work Greb!

  2. Bart says:

    Challenge WOD – Death by Deadlifts (250lbs): 12 Rounds + 8 Reps


    2 Rounds
    Barbell Lunges (95lbs) length of gym and back
    30 Toes to Bar

  3. Adam p says:

    Sick kid this morning so I did GI Jane after

    • Jeremy Yoder says:

      I got your challenge done today….Will and Brian were there….as an after thought I probably shouldn’t have done it right after a weekend that included the Brrr ride and the superbowl 🙁 Let me know how you do….

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