For time:
150 Wallball shots (20/14)
(14/10) (10/6)

Mat Frankel 5:17, Spencer Hendel 5:56 (30lb ball). Post time to comments.

Compare to 10/14/10

This video is like if Bart and Will had a baby together…………just kidding………..but seriously

My question is who is gonna call him out on Full Range Of Motion, those Romanians, they’re all cheaters hahah

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)
–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

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4 Responses to 2/6/11

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