*On your own or with a partner

“G.I. Jane”

For time:
100 Burpee pull-ups

*Sub for Pull-Ups will be Jumping Pull-Ups, and you may break them up however you like

Ideally, the pull-up bar is one foot above your reach.

Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00.
Post time to comments.

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)

–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

This entry was posted in Videos, WOD. Bookmark the permalink.

5 Responses to 2/5/11

  1. Bobby says:

    “G.I. Jane”
    As Rx’d – 15:45
    *Bar was 19″ above reach, each jump got scarier and scarier

  2. Andi says:

    I finally made it to a Saturday WOD – granted I was a spectator only, but it was great seeing Lindsay and Jaime go head to head at the end! You girls are awesome!

  3. Lindsay says:

    GI Jane rx’d – bar 14″ above reach – 16:18 … I’m liking our close head to head saturday wods, Jaime 🙂

    • Jaime says:

      Me too, I’m liking our cheering squad too, thanks for the encouragement everyone!
      GI Jane w bar 11″ above reach-16:18…probably have to agree w Bobby that the tie goes to the person 3″ shorter, haha 😉 Great race, Z! I’ll get u next time!!

  4. Pingback: 11/23/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

Leave a Reply

Your email address will not be published. Required fields are marked *