*On your own or with a partner

“G.I. Jane”

For time:
100 Burpee pull-ups

*Sub for Pull-Ups will be Jumping Pull-Ups, and you may break them up however you like

Ideally, the pull-up bar is one foot above your reach.

Austin Malleolo 8:38, Lance Cantu 9:23, Kevin Montoya 9:31, Kristan Clever 11:30, Brandon Pastorek 12:17, Josh Everett 13:16, Heather Bergeron 14:00.
Post time to comments.

February “COOL” Board

–  Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)

–  Jasmine – 5 Consecutive Pull-Ups
–  Ramsey – HSPU on the Ice

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  1. Pingback: 11/23/11 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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