2/4/11

Snatch balance 3-3-3-3-3

Kristan Clever 165lbs. Post loads to comments

THEN…

BTW 2:00 Challenge

AMRAP of Overhead Squats (75/45)(45/35)(35/15)

February “COOL” Board

– Ramsey – 1st Muscle-Up Ever!
–  Justin – Overhead Squat 115# (got 145#)

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