2/3/11

Black/Blue/Grey WOD

Three Rounds For Time of:

10 Deadlifts (275/185) (185/135) (135/95)

50 Double Unders (150 Singles)

February “COOL” Board

– Make some goals for February, and get your name on the Board when you accomplish them

– AND let me videotape  if you are attempting, you should be proud of it

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16 Responses to 2/3/11

  1. Pingback: 2/3/12 | CrossFit 515, CrossFit Des Moines, Clive, Iowa, Gym, Des Moines Fitness, CrossFit Iowa

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